For individuals who have arthritis I am certain you already realize that the pain connected with this affliction is something that can be tremendous. The most typical way that individuals end up coping with their arthritis pain is by using different types of medications, both prescription and over the counter. Needless to say this isn’t a thing that must be done because there are natural cures for this pain and we are going to be discussing a number of them in this post.
One of the better natural treatments that you could try for arthritis is the drinking of raw juices and the two which are the most recommended are potato juice, along with various green juices. Something you should comprehend regarding the potato juice is that this is something that many folks have used for a very long time to help alleviate arthritis pain. For those of you who want to know how to make this you are going to see that it is as simple as slicing a potato and allowing it to soak in water overnight, and the following day you just drink the juice. Another natural remedy is the consumption of Omega 3 Fatty Acids, which can be found in most fish, but if you do not like eating fish, you can find Omega 3 Fatty Acid supplements at health stores or almost all drug stores. All types of arthritis are helped by this natural remedy, but the very best results are experienced by individuals who have rheumatoid arthritis.
There’s one more thing you most likely have in your home at this time, olive oil, and you will find that by rubbing warm olive oil on to the affected area will in addition help. Take into account that you want the olive oil warm and not hot, as I am certain you understand hot oil can wind up supplying you with blisters and burns. There are some ingredients that you can add to your warm olive oil to be able to get even more relief for example garlic, sage or even rosemary. Warm baths are an additional natural approach to finding relief from arthritis pain. You could either just soak in warm plain water for about half an hour or you may also add epsom salts to your bathtub to be able to get even more relief.
Another thing which can wind up being extremely useful to you is getting particular amount of exercise, but bear in mind you do not want to overdo it as this could have the ability to worsen your condition. Walking or squeezing a stress ball can be useful when you don’t do to much. People who are in constant pain don’t always recognize that doing something that exerts a little energy can be very helpful.
Just about everyone will end up suffering from some type of arthritis at one point inside their life. Even if you are not currently affected by this, you probably already know somebody who does have this condition. With regards to dealing with arthritis pain you should comprehend that you do not have to take medications which could have harmful side effects, as there are natural options available for people.
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